Monday 19 December 2016

What is PCOS?

Most of you have already read my last post about how I have been diagnosed with PCOS and for those who don't know what it is, I will try my best to explain it to you! PCOS symptoms include:
-Weight gain
-Diabetic issues
-Cysts on the ovaries
-Not ovulating
-hair growth
-Fertility issues
-irregular periods
-Mood swings
-Depression
-Acne
-Water retention
-Skin tags


I also have hypothyroidism and the side effects for those are:
-Fatigue
-Being cold all the time
-Weight Gain
-Puffy Face
-Irregular Periods
-Depression

Out of all these symptoms, I have weight gain, insulin issues, cysts, not ovulating, fertility issues, irregular periods, mood swings, depression, being cold all the time, puffy face, fatique, skin tags and water retention.  Having the weight gain is a super tough one especially having PCOS because carbs and sugar doesn't digest very well. I am not going to go into detail with that as it is very confusing! I am on metformin to help my insulin levels and I am on Synthroid for my thyroid and with my thyroid meds I have noticed more energy which is great. I stopped taking metformin for a while as it is really hard on the body. When you eat lots of carbs and sugar while taking metformin, you get really bad side effects such as constant diarrhea, nausea, sore stomach, sour stomach and sometimes throwing up. I was on a super high dose at first and I was puking almost every night and I was in the bathroom for quite a few hours a day....it was NOT fun! I decided to cut down the dosage and I started it again today so hoping to see good results with that. That is why I am going to start a good healthy diet and start good exercise, I have said that before and I haven't followed through but I am so ready to start healing my gut and start getting on track. Hoping this makes a little more sense to some of you.  Having PCOS is not fun, it's emotionally and physically tiring but I am hoping that in this next year I will have more energy and that I will be on a good track. Since I have PCOS, I have hormonal imbalance and I am hoping to see my hormones balance out this next year!

I am going to go and drink a good smoothie!

Hope you all have an amazing Christmas!

Mikayla

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